For many men, the potential concern is how to raise at home - this question worries men, because the situation is very delicate and not everyone decides to consult a specialist. And completely in vain. Only a narrow specialist can solve the problem quickly and prescribe adequate treatment for any pathology.
Proper nutrition is the key to good health
Folk remedies and self-medication often lead to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of the potential violation. Treatment with potency folk remedies involves taking decoctions and tinctures. Some patients need psychological help, because in many cases the potential experienced stress is disrupted against the background of depressive conditions.
To understand how to increase your potential, you should include the following aphrodisiacs in your diet.
- sea products;
- Parsley;
- turnip
However, this does not mean that you should eat only the foods listed. To increase and increase your potential, your diet should be as varied as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens such as fish. Therefore, it is strictly necessary to consult a doctor before developing a diet to increase potential.
How to increase the potential at home using seafood? The best products to increase potency are oysters and fish. They contain a large amount of zinc, a rare amino acid. These are the elements that activate the production of testosterone (the male sex hormone) and increase sperm volume.
The most suitable for increasing strength are mollusks caught in the spring, because during this period they actively multiply, and in the body of oysters zinc, amino acids are significantly increased. It is advisable to eat raw oysters, because a significant part of the nutrients simply disappear during heat treatment.
By taking a hot bath, you can rapidly increase your potential for a date. The water should be warm, take a bath for 40-50 minutes.
Dandruff can increase strength, not only delicious fish, but also especially useful for men. Contains vitamins of groups A, B, E, many amino acids, trace elements, zinc.
Uskumru will help increase strength. Contains omega fatty acids involved in biosynthetic processes of testosteroneIn addition, large amounts of protein, iodine, phosphorus have a beneficial effect on potency and sperm production. By the way, you only need to use boiled or baked uskum to increase the strength.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances in parsley is apigenin. This antioxidant helps stop the production of female hormones, so it will help increase potency quickly and effectively. If you eat parsley every day, then a person will feel better within a week.
Increase strength with turnips. It is rich in vitamins and trace elements, which not only help to solve the problem of men, but also have general strengthening properties. Promotes testosterone production in vegetablesPotential growth for a man will be provided in 2-3 days.
Special exercises
How to increase potential at home with sports? Gymnastics should be done to train the pubococcygeal muscle that controls the erection process. Daily exercise will help strengthen the muscles, which will increase the blood circulation in the male body. It is better to combine training with folk remedies and medications prescribed by a doctor.
The set of exercises is very simple, it is recommended to do 2-3 times a day for 5 weeks. These exercises are also carried out prophylactically to prevent potential disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- while standing, lift the knee joint high, as close to the abdomen as possible, do 15 times;
- while standing, bend your knees, sit for a while, do 15 times while tense the gluteal muscles;
- in an extended position, with bent knees, lift and lower the hip joint, perform 20-25 times;
- perform the well-known "bike" exercise, 1-1, 5 minutes;
- The tension of the pubic-coccygeal muscle is 2 minutes, the stronger the tension, the better the muscle trains.
Alternative medicine prescriptions
You can increase the potential with folk methods and recipes, but in this case it will not hurt to consult a specialist.
Folk remedy - boiled roasted turnips. Vegetables are mixed with chopped carrots in a ratio of 2: 1, respectively. Add 1 tbsp. l. Take 2 teaspoons of honey. morning and evening. The potential is quickly restored. You can apply the product 10 hours before the date.
If you prepare the following composition, the power will increase: 5 cloves of garlic are crushed, 1 liter is poured. water, the mixture is brewed for 1 week, beaten 3 times a day. The composition affects the circulatory system, cleanses the blood vessels, prevents the development of blood clots. Improves blood circulation throughout the body, including the genitals.
How to increase the potential with nuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. Pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who are allergic to the components.
How to increase potency with ginseng tincture? You can buy it at any drugstore. Take 20 drops 4 times a day before meals. Do not take immediately before bedtime, as sleep may be disturbed. Be sure to read the instructions and learn the contraindications before use. This tool helps increase testosterone synthesis and increase male potency.
Increased strength against the background of taking nettle tincture. It is also sold in pharmacies. This can be done very simply at home: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to increase the potential with a source of thyme? This tool is one of the most useful and effective tools for male sexual dysfunction due to its high content of zinc. 2 tablespoons for preparation. l. dried herbs are poured into 0. 5 liters. water and boil for 10 minutes, after cooling, take 1 tbsp. l. 2 times a day.
Folk remedy - a mixture of crushed (100 g) marsh calamus rhizome filled with 300 ml of alcohol. It is infused for 5 days. Take 25 ml 3 times a day. After 3-4 days it is possible to increase the potential with this tool.
You can also increase your strength with folk remedies such as ginger, parsnips, leech.
Medicines and homeopathic medicines
How to prolong the potential with medication?
Medications are taken only on the advice of a doctor, because many of them affect the heart muscle and cause pathological disorders and cardiovascular disease.
A homeopathic remedy to increase strength should also be prescribed only by a specialist to prevent complications or adverse effects on the body.
What can hurt
How to increase potential - this question is asked not only by older men, but also by many young people. To understand why disorders occur in the male body, you need to know what destroys the potential. Therefore, in order to increase the potential at home, you need to learn the worst enemies for the male body. To be sure of his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Be careful with medications.
The first enemy for men is alcohol. It is a key factor influencing potential. The negative effect is explained by the presence of serious disorders in the liver, which are responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, it is necessary to stop taking alcohol in the first place to increase and strengthen the potential.
Smoking not only harms the potential, but also disrupts the functioning of all body systems. Nicotine completely disrupts blood circulation by narrowing blood vessels. The arteries become brittle and fragile, leading to a disease such as atherosclerosis. The disease that develops in the veins of the penis causes strength and impotence.
The cause of erectile dysfunction is drug use. The potential decreases against the background of the strongest stress that occurs during withdrawal. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male body is impaired.
Many medications can reduce strength. However, this condition does not need to be treated. Once the drug is discontinued, all processes will be restored. These are mainly non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with cardiac arrhythmias. If you lose strength while taking such drugs, you should consult a doctor to prescribe an analogue. Antipsychotics and sedatives, tranquilizers almost always cause a decrease in strength. Be sure to read the instructions and learn the side effects before taking the medication.